Hi, I'm Alyssa! A Registered Holistic Nutritionist and Certified Breathwork Coach. I have a love for creating fun yet simple recipes, and I am a recovering symptom chaser, and the woman behind every plan, protocol, and grocery list inside this practice.

I built this for the women I used to be, which was a woman who was tired of being told they were "fine," tired of generic copy and paste protocols, and I was SO ready for someone to actually look at the whole picture. If that sounds like you, we're going to get along.

For most of my twenties, I was bloated by 9AM and exhausted by 3PM and every doctor told me I was "fine”. I was prescribed the birth control pill after my first period and was on it for 11 years before I took my control back, I have had parasites, candida, SIBO, mold toxicity, chronic acne, severe anxiety and thats only the beginning… I am still learning every single day and I want to help educate and heal others through my experiences.

I didn't grow up thinking about food in the way I do now. I started thinking about it because my body finally made me. Now I help women heal their bodies the way I wish someone had helped me heal mine